Wednesday, July 31, 2013

How A Broadcaster Should Take Care of Their Throat

You work on air and you can't speak. What do you do so the viewers won't cringe at hearing your voice!? You're on air in an hour and you need a break now. Well...I've compiled a detailed list of items that personally help me (and what you should stay away from). I also found a number of remedies toward the bottom if you need to work with a sore throat.
BREAK A LEG!                                                   

                                                                                                                          

 THE BEST

Pineapple Juice
I know, right? Don’t be so surprised. Far and away, the best choice available. Doesn't matter if it’s room temp or a bit chilled, but nothing cold. And nothing with chunks in it, those can make you cough. Pineapple juice is slick, it will instantly moisten your throat, wet your tongue – and cause you to salivate, which is the best lubrication you can find. 1 glass per show, a sip or two during breaks, that’s all you need. Remember, you’re just lubricating, not quenching thirst. Do not go overboard with pineapple juice, you will spend the next morning in the bathroom. Crazy as pineapple juice sounds, it’s the best thing you can use.

Strawberry Juice
I don’t go out of my way to get this one, but if I can’t get my hands on pineapple juice this will do in a pinch. It can be grainy, so just sip. SIP. It will also cause you to salivate, and it will make your mouth very slick. Again, don’t overdo it.

Honey
And by this, I mean pure honey. Not honey mixed in with some silly tea. If your throat really gets it, you can carry a small squeezable tube of honey around with you and use a tiny bit as needed. Salivation is instant and that’s what it’s all about.

Olives
Again, the real olive, not olive oil, though I suppose that would work in a pinch. Just nibble (NIBBLE) at one until your throat feels nice and wet.

  THE WORST 


Water
It's the biggest lie of them all. Of course you need water…you need to live after all. But for keeping your voice in tip top shape for on-air work…there is nothing worse than water for many people; and that’s exactly why you see people drinking lots of it – it doesn’t make anything slick, it only moistens for the amount of time it’s in your mouth. In fact, nothing makes you more aware of a dry throat than water that’s just gone down it. A good lubricant LASTS. It’s not something you have to repeat several times a song. And it's not something you should even need to be thinking about more than a couple of times a set.

Tea
Tea is no different than water (unless worse counts), and nothing in throat coat tea is any more helpful than regular water. I should say, unless it is a throat lubricating tea. There are many herbal teas that are made to help your throat…especially if its sore or if you try to work while sick. Otherwise, the high temp can help a little, but you might as well just be taking hot water up there if that’s what it’s doing for you. And yes, I’ve done the hot water thing when there is nothing else I could get my hands on. It works, if only somewhat. You also need to watch out for caffeinated tea…if you can’t handle caffeine before you’re on air, you’ll be bouncing everywhere while on the air.

Milk
Milk…especially with warm milk is great when you mix in honey with other natural throat lubricating ingredients. This one is more mental. By that I mean, a lot people think their throat gets full of mucus when they drink milk. There is no study that backs that up. It’s in your head. But it would still be a good idea to drink pineapple juice instead.

Beer
Beer is about the same as milk – do not drink this within 5 hours of on-air work. If you’re a lush and can’t face the camera (you can probably guess from my tone I don't approve of this), take ONE shot of liquor, and then take pineapple juice up there with you. No beer, it hurts your voice whether you know it or not.

                                                                                                                                             
What if I’m sick or My Throat Hurts….and I still have to drag my butt to work (you usually do)…?
 Sore throats can be nasty. It makes speaking difficult and eating as well as drinking undesirable. With so many rushing down the store aisles seeking instant relief, we seem to miss out on the home remedies we can use to ease our pain and get us back into the swing of things. Here are some common and not so common remedies to get you started.

Remedies
1. Avoid Dairy & Sugar. This is important because liquids like milk will make you think that you're increasing mucus production while sugary snacks feed bacteria. Doing this in combination with other remedies will shorten the life of a sore throat.

2. Tea Remedy. Purchase a natural herbal remedy from your local nutrition store and once hot, mix with lemon and honey.

3. Salt. A more known remedy is this one involving a mix of warm water and salt. Once prepared it's gargled periodically.

4. Mango. That's right. This fruit tastes great and is good for you too. By grinding the bark for fluid, a mango can be gargled with water and served as beverage for relief from a sore throat.

5. Apple Cider Vinegar Gargle. If you've never tasted Apple Cider Vinegar or ACV then you are in for a surprise. I won't spoil it for you. All you need is one tbs to a cup of hot water and there's your gargle.

6. Garlic Tea. I can go on and on about the benefits of garlic. It has an antiseptic effect that can cure viral and bacterial sore throats. You can prepare the tea by boiling water adding small to medium sized pieces to the brew. Set aside and drink while still warm.

7. Cranberry Juice with or without Lemonade. I know some that swear to this little trick and claim proven fast results. If you are a fan of cranberries, it's worth checking out.

8. Ginger Tea. Add about 1 cup of Ginger to 1 gallon of Water and boil. Then add about 1/2 tsp of Cayenne Pepper. Use this as your base and refrigerate for later. When you're ready to warm it up and drink add about 1/2 a lemon and 1tsp of honey. Then enjoy.

9. Peanut Butter. Who knew that peanut butter would actually be good for sore throats. But to the surprise of many, it is. Try a spoonful and you're bound to feel better. Also...try to get all natural peanut butter. Avoid the JIFF that's packed full of sugar.

10. Milk. This is an old Russian remedy. Warm up a glass of milk and a tsp of butter, honey, and a pinch of sugar. It tastes good and it soothes you.

11. Listerine. If you gargle some Listerine as far back as you can without swallowing it, it does relieve almost if not all of the pain and soreness from your throat.

12. Lemonade. Boil some Lemonade on the stove. Then let it sit just long enough for you to stand it. Then drink
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13. Candy Cane Tea. This remedy is great for little ones. Take a candy cane and place it into a pot of boiling water. Cook it until it completely dissolves. Then once it's cool enough pour in glass and drink. It's yummy and it works.

14. Buttermilk. If you can stomach it, you may find some relief. Gargling cultured buttermilk has been used to aid in getting rid of a sore throat.